Supercharge Your Body With Tea

Weather’s changing and we should all drink more tea 🍵. My goal of this post is to convince one person to invest in quality, preferably loose leaf, tea.

TWO CATEGORIES

Before I share my list of benefits, know that I view tea in two categories: physical health and emotion health.

PHYSICAL HEALTH

The herbs benefit your digestive system, improves circulation and boost your immune system. In many holistic homes you’ll find a tea cabinet dedicated to wellness.

EMOTIONAL HEALTH

Tea is a ritual unto itself causing you to pause. Within a stressful environment tea-time offers a unique opportunity to create a ritualistic experience of relaxation.

POINTS IF INTEREST

The term, “You get what you pay for” applies to teas. So keep that in mind when shopping for your tea stash. Speaking of stash I had the opportunity of visiting Steven Smith Tea in Portland, Oregon. My friend Jackie took my sister and I for a special excursion. He created several tea brands including TAZO which was purchased by STARBUCKS.

Imagine walking into the Mecca of tea shops. The variety, blends and presentation was elevating to my senses. It was lovely.

INVEST IN THINGS THAT INVEST IN YOU

Their main building houses both a distribution center and tasting spaces. I was excited to try their Matcha & Ginger Latte which had an energetic taste. Matcha is known to improve attention, memory and reaction time. It’s caffeine and L-theanine, can improve brain function.

Then I tried a Masala Chai which contains an impressive collection of spices such as ginger, cardamom, cinnamon, cloves, and black pepper. Many are used in Ayurveda treatments for digestive issues. I asked for hemp milk and it was delicious. (As I reflect on the drink it might have been almond milk. Lol)

However the winner of the best-in-show category belongs to their Chocolate Enfleurage Flight purchased by my sister. It’s a pairing of three blends and matching chocolates. A fit-foodies paradise!

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The basic truth is that organic teas have so many health benefits. You can find them at your local grocers or online.

TEAS ARE PERFECT FOR

  • JOINT RECOVERY
  • PRE-WORKOUT
  • POST-WORKOUT
  • ENERGY BOOST
  • RELAXATION
  • CLARITY BOOST
  • HEALTHY GUT

This is my work station while I enjoy my tea and schedule my classes. If you’re ever in Portland I suggest you visit Smith Teas and enjoy the flavors, here’s their menu.

If you’re near the Olympia, Washington I’m co-teaching a fundraiser September 29, 2019 Join the events list here. PEACE Be The Journey

Firefighter’s Workout!

You realize that firefighters are expected to be more conditioned & fit compared to police. I always see local police at coffee shops or sitting in their vehicle, or is that just me? Lol

I am a long time admirer of this profession (firefighters) and want to honor them. Especially after the memory of 9/11 😔 Images of men & women sacrificing everything to save one. It’s been 18 years but feels like yesterday.

To honor his fellow firefighters Aaron Zamzow in 9/11/11 competed in Ironman Wisconsin. Upholding the memory of the 343 that gave their all. Eventually he opened Fire Rescue Fitness encouraging others to live a fit life.

The city of Tacoma holds a memorial service every 9/11 at 9am for the past 18 years and will continue.

Complete with releasing of the doves. 🕊

It’s crazy to realize that there’s an entire generation of young adults who weren’t born & have no memory of this painful event. Eighteen years has gone by so quickly but it still hurts.

Retired Captain of NY Fire Department Stands with the Mayor & Tacoma’s Captain. Below is his story…

They lowered the flags, rang the bell & played the bagpipes. The crowd stood their in solidarity & silence, remembering their bravery.

Stay fit, eat well & peace be the journey. This is what I’m up to… https://instabio.cc/Walk_Inn_Beauty Hope to see you on IG, you’ll find me as Walk_Inn_Beauty

Fit 2 Paddle

From April – June I started conditioning classes to get paddlers ready to pull. Every year different tribes from the PNW host an annual Canoe Journey. This year it was Lummi.

On this particular 5:30 am sunrise we connected our minds to the 4-hour paddle ahead. It was exciting & overwhelming at the same time. Below are my thoughts on conditioning the mind…

  1. BREATHE – Sometimes we overthink the situation. To put it into perspective it’s not 4-hours but one dig at a time. [To “dig” is to put the paddle in the water a pull your canoe through.]
  2. FEEL – Connect with the joy and excitement of others & allow that to feed your motivation while squashing any doubt.
  3. DO – You’ll never know what’s possible until you try.

On this particular part of the journey I had the privilege to paddle with my two oldest children. They were ready! In fact this was their pre-paddle schedule…

  • 2x’s Week 6am Walk/Run
  • 2x’s Week a 60min STRONG Session
  • 2x’s Week Culture Lessons

When we lifted the cedar canoe into the water the sky greeted us with a few sun rays and a rainbow. Unfortunately I didn’t capture the rainbow but it was totally there.

We paddled from Port Of Tacoma to Alki Beach in Seattle. It was beautiful!!! Especially when we stopped on one of the islands for stacks & a quick toilet break.

My personal favorite was the lighthouses along the way. They inspire me to live simple and be the light in a dark world.

Vashon Island was so generous to host us for a 30min break. Each tribe was able to get refreshments & use the much needed toilets. 🙂

SEATTLE!!!

The best way to enjoy our shores is to paddle along it, almost as if you’re becoming one with nature. Remember to ALOHA ALWAYS https://www.hoomalamalama.com

Fitness for Paddlers & New Planner

Aloha 🧜🏽‍♀️

In May we started a special session for the Nisqually Canoe Family who are getting ready for the PADDLE TO LUMMI.

I’m doing a combination of Strong By Zumba™️ & holistic lifestyle coaching in preparation for the journey.

It’s a start & I’m excited to be working with Janel Blacketer of the Nisqually Gardens on some post-workout smoothies, yummy 😋.

Paddle to LUMMI is from July 15-28th. They’re starting from Squaxin Island Tribe & paddling their way to Lummi. Watch the training here.

MY NEW PLANNER

https://youtu.be/BRFIi5c-gMA

SUMMER READING

Mad Art Therapy

When all else fails CREATE SOMETHING anything, just let it flow. “I’m Back!”

MANA Mindset doesn’t mean you live in an oasis & birds sing as you walk. It’s listening to your soul & taking a break to reconnect to the source of your JOY & HAPPINESS.

We will face stress & distractions. The goal is to identify them & have a system or mantra to get back on track. For me it’s art, mad art. 🤬

I just color like mad & think about what I need. I conjure the feelings that I desire: joy, happiness, success, organization… Meanwhile I don’t stop until the whole page is covered.

Then I write the first word that comes to mind & step back. 😇

This is what happens when my meticulous planning & schedules go BONKERS 👾👻 🥴 I do “Mad Art Therapy” or at least that’s what I call it.

I hope you try it 😁🤙🏽 and use #walkinnbeauty if you do. Speaking of @walk_inn_beauty I will be sharing this technique in a mastermind session if you would like to join our community visit & follow the link & follow. I will post our next session.

Bulk buy organic beauty products.

Life is a woven web of food, fitness, emotion and so much more. It’s a balance. And when I mention beauty, I’m not talking about what you read in a magazine or see on Instagram. I’m talking about your physical beauty and how it relates to self-care.

These are a few of my fave bulk buy, organic beauty products. Most of my base ingredients come from Mountain Rose Herbs 🌿 locates here in the Pacific Northwest.

I’ve talked about clays before, here, and that’s because of its many benefits. My fave is Rhassoul 💜 luv it!

I recently started to add incense into my routine for the sheer pleasure of the aroma. Shoyeido is my favorite brand because it’s not crazy-smoky like others and I don’t get irritated by the fragrance.

Salts!!! After any grueling workout you’ll want a regenerating salt bath. I like to make my own. But sometimes I get lazy, that’s when I turn to my friend who created these…

Oils!!! After the soak I keep it simple. And yes there is a difference between regular and organic oils.

This is something I just got. Going to do more research on it. It’s a Himalayan salt rock. Have a healthy & fit week!

PEACE BE THE JOURNEY

Having a MANA Mood

Oh so random compared to the regular wellness chat but I’m posting about MANA. You know, that Polynesian word for strength & energy. Three things get me in a MANA MOOD: Planners (because I like to schedule), Crafting (gets the happy-vibes flowing) and Intentional Jewelry like my lava stone bracelets.

What’s your MANA Mood helpers in life?

My daughter slinging out her “shaka.” 🌴🤙🏽

If I workout do I need to eat healthy?

Well that totally depends on what you want. Maybe fitness is a social event and you’re just chillaxing through the process. Otherwise YES EATING HEALTHY MAKES A DIFFERENCE. [Said with love and support.]

The best way to transition is slowly & NOT through a DIET [said as an educator] in my opinion. Again it’s my opinion, I’m not telling you what to do.

I recently started cooking like this. For a long time Quinoa seemed difficult but it wasn’t. The only problem was my negative perspective, so once I got over it I started cooking it regularly.

Now I prep my meals and enjoy experimenting with Quinoa. But believe me when I say that I don’t eat like this everyday. In fact my weekends look totally different.

Anyway, back on the subject, food does matter. I actually wrote another blog about it called FOOD & FITNESS, WHY IT MATTERSWhy am I writing about this?

I actually overheard a fitness coach tell a client, “Don’t worry you can workout those calories, just keep coming.” Hmm… the calories from a jelly donut 🍩 isn’t the same as a sweet potato. One actually carries vitamins & minerals, and the other is empty of any value. [Note: I was visiting this gym for a master class.]

PS: Sugar isn’t the same type of energy as chia seeds, I’m just saying. But don’t get me wrong I like a Sunday sweet treat but I don’t expect those calories to benefit my body.

Why can’t all fitness professionals be honest?

I addressed the coach later and asked, “Why didn’t you tell her the truth.” He said, “Because it doesn’t matter, I can help her burn off the calories.” HOLD-UP Shouldn’t we be empowering our clients to make better choices. I would rather have my clients learn to live sustainably instead of relying on me. My thought, “No bueno brah!” And, “Where did you go to school?” Okay, I have to change the subject…

My weekend, on special occasions.

When I do have a special treat I splurge on quality. In other words the baker or chef totally luvs what they do. Their recipes are a combination of curated products, such as farm fresh eggs.

Recently my Ohana enjoyed some Macaroons & Cupcakes from our fave Seattle spot Trophy 🏆 Cupcakes and Party. This is a weekend treat.

True story: I put supermarket cupcakes in a Trophy box and my Na Keiki (children) totally knew the difference. They were like, “Mom this taste different!” “How so you know, it was in the box?” I asked. “THE FROSTING DOESN’T TASTE RIGHT!!!” Ahh so true, they’re mini-foodies. You can taste the quality.

I hope you enjoyed this post & please share the Aloha. Tell me how you balance food, fitness & family. PEACE Be the Journey

BECOME A MERMAID

RANDOM CONFESSION: I adore packaging. I’m such a geek 🤓 because I will read & study the fonts, labels & design.

On the WholelisticFit Blog

Read more here.

Comment below: What motivates you?

Lazy made me do this.

[🌷Special Edition – for busy Women]

I’ll admit that the title might not sound brilliant but I had an “aha” moment. Which started with my morning oatmeal. The truth is that everyday I wake up into a busy schedule & the one thing that suffers are my meal-times. I do take supplements but I know that it’s food, I still need protein.

[Scheduling & planning my meals & workout.]

[ABOVE: Fit-Foodie ideas on Instagram, it looks time consuming but everything I create is under ten minutes, some are five minute meals.]

Parenting & wellness should go hand in hand, but if you’re a certain type of parent, like I am, you put yourself last. Thus the I’m-too-tired-to-do-anything syndrome sets in. Maybe it’s laziness but the truth is that I’m worn out! So if that sounds lazy then so be it.

Here’s my epiphany, I already know my schedule and like clockwork I don’t have time for a healthy breakfast. I wake up at 5:45am to do a 6:00am Burst then do my daily devotions, check my messages & post on social media. By 7:00am my seven children are up, having breakfast, morning chores, school for the older ones & walk the dog. Then 11:45am rolls around and a puzzled look comes over me, “Did I eat breakfast? What’s for lunch?”

How to empower your lazy self.

As the onset of a afternoon nap closes in on me and I finally stop to eat something. And in my tired state it’s usually a poor choice. Yikes! Time to REWIND!!! This is how I empower my schedule…

  • Friday I do my grocery shopping for the Ohana (family) & me. My list is slightly different from the rest of the household.
  • Friday I grab any fresh or frozen organic fruit & veggies for my smoothies.
  • Sunday I prep my oatmeal, click here to read a previous post.
  • Sunday I also cook up my quinoa in the rice steamer & store it for later.
  • Sunday is when I prep for the week to come.

How it works.

After my 6am burst & devotion I grab my prepared oatmeal. Zero work involved except pouring the hot water and letting it sit while I get my tea ready. I chuck back my supplements & eat breakfast. ✅ Done.

Basically every meal is prepped because I know how lazy/tired I’ll be. If you’ve read my previous post, “Sabotage your way to success” you know where I’m coming from.

I find myself preparing all the mundane task and creating time fun things like a nap, art or read. I love my NEW & improved life.

Your turn.

What can you do in advance to free up some time or make your daily flow feel less stressful?

You need to schedule in some laziness, time in the day to do NOTHING but recharge your body. Start this habit while you’re young it will benefits you as the years pass by.

Speaking of recharging, why not rejuvenate, refresh & revive your entire being. Checkout my other blogpost…

Click here to read, “The three R’s of Spring.”

SISTAHZ SESSION Recap

We set aside one Sunday each month, in Spring, to gather and workout. The crowd changes but their energy is always amazing. Some drive 45min just to workout. Next session will be April 15, 2018.

Are you a Mermaid? 🧜🏽‍♀️ Info & link on the sidebar.