Words have an impact over us and the more you surround yourself with words of encouragement the better. I hope you completed Day-8 and wrote out your inspirational words. This practice will not only help you out in your fitness realm but in all realms of life. So today’s BEAUTIFUL MIND challenge is to be purposeful and conscious of those words and have them around you. Here are a few ideas to wear, especially when working out…
- Hats or Beanies
- Tattoo (if you’re into that)
- Yoga pants (there’s some cool ones)
- Workout pants
- On your water bottle
- On your iPhone or iPad if you use it for music during workouts
- On your headphones
Foodie Fit: Just started watching a few of his creations. Simple with the ingredient list included.
Dance Fit: Formation choreo by Matt Steffanina (hip-hop music, might contain offensive language)
Bottom line is to stay true to yourself and the process. This is 30 DAYS of focusing on our thoughts and creating a BEAUTIFUL MIND. And if you would like some accountability or connection leave a comment below. Oh, you can also catch up on previous days if you missed any. Remember to comment like and subscribe.