Family plays a major role and in some cases their schedule runs our lives but let’s consider what’s best. For instance when I come across a mom who has zero energy for her self-care I know what she’s going through. I hear words like, “When they get older.” Trust me I’ve been there and in some ways still there.
Let’s build some affirmations to spark a bit of healthy energy throughout your home life. What would you like to see & what are you willing to make time for? Now create those affirmations. If you need help refer to DAY 14 of the BEAUTIFUL MIND challenge.
Foodie Fit: smoothie ideas.
Dance Fit: always a Zumba favorite.
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