Beautiful Body – Day 5 & 6

Eating clean, going organic, meal prep are examples of lifestyle choices. They say that much of our diseases today are preventable. If that’s the case then what are we doing to add vitality, energy & beauty?

Side note: I use to work as a chiropractic assistant and noticed that over time a person could change the health of their body. After awhile I catagorized the patients into two groups the Doers and Do Not.

Doers: took the advice given, made changes, finished their treatment & I never saw them back. They often looked at their situation as a wake-up call and made some drastic changes. They only returned if they wanted maintenance care.

Do Not: crew wanted the doctor to fix them, didn’t know how they became unhealthy, didn’t change their lifestyle and wanted a perscription instead of adopting healthy habits. Even after the doctor tried 1:1 coaching.

If you’re reading this then you are a Doer. We are walking this path together and you have arrived just in time. 💙

Make space for your healthy habits to thrive. Much like the food board you created on DAY 3 & 4 you will need a visual reminder of your choices.

  • A basket or bin in the fridge or pantry makes it easy.
  • Prevents you from grazing into other foods that are on the no list.
  • Trains our brains to stay focused.
  • Works well in shared spaces.

Sabotage yourself into success! Minimize obstacles or remove them.

Foodie Fit: pasta alternatives while shopping at a local Korean store.

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Dance Fit: I like how Zumba brings people together from all over the world.

You’re not alone. Comment if you want feedback during your journey. 😃

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5 thoughts on “Beautiful Body – Day 5 & 6

  1. MANA Wahine Fitness says:

    You definitely are a DOER because you invest in yourself. Not afraid to try something new & have cool kitchen gadgets & workout DVDs. Besides… You check in & stay connected:)


  2. MANA Wahine Fitness says:

    Well the cool part is that you have a fridge packed with good stuff, my fridge isn’t so perfect. Yet. The rest of my household will eat whatever they want.


  3. Cynetha says:

    I dig the basket idea especially if you have a large household. I don’t know if I’m a doer, but doesn’t hurt to see if I am 🙂

    Liked by 1 person

  4. iraelove99 says:

    I brought in my own veggies today and asked micheal to cut them because i didn’t have time to prep, well I didn’t make time to prep. Just one step to help me stay on track. My fridge is fortunately jam packed mainly with good stuff. i will try to do hte basket thing but might not work. lol.

    Liked by 1 person

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