The next 21 Days I’ll be writing about the BEAUTIFUL SOUL Challenge focusing on lasting change. Im talking about WHOLE-listic fitness working out your mind, body & soul with intention.
What is one positive habit that you want in your lifestyle?
[Write it in the comment box.]
MANA Wahine Fitness 
The one positive thing I want to do is STAY ON TRACK with my HEALTH!!..
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A great planner will help you do this. 🌴🤙🏽
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And consistency! With routines of getting up at a certain time, having a set homework time, etc
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TO NOT PROCRASTINATE!!!!!!
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One at a time 🦄💎👑
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The cool part is the you understand what works for you and what doesn’t. Having a fun workout buddy helps through the tough times ✨🦄🦄 🦄🦄 I appreciate how you all push each other.
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Yes to all of them. 🌴💚
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IMPLEMENTING all the little bits of changes and lessons learned as I move forward 🦄🌟🌟🌟
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One positive habit I would like to do would be to workout out at least 5 days a week. So far this has been good for October, but I have tendencies to withdraw after a little bit. But I am focused on getting fit and feeling happy. I really do feel happiness after working out, especially when I push myself to point of almost crying hahaha.
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Routine. I know some people say consistency, but I am consistent in stuff, just not that necessarily helps me read all your goals. I do lack a routine and I don’t know why I’m so resistant to a routine, but I guess I will have to figure it out.
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Be more “present in my presence” & self~loving in me” ❤️
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I admire your honesty & courage to be a light in the community even when it may seem that others are trying to put it out. You’re MANA WAHINE
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I would like to be strong and positive throughout each storm.
I get depressed and discouraged and then “My life Sucks”, when in reality I have a very blessed life. I have many things that some people wished they had. I want to take each obstacle and beign about to gracefully go about figuring it out. Instead of thinking its the end of the world.
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YES YES & HALLELUJAH for “Aha” moments ✨🎉💃🏻🎈
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What about creating a trigger. For example there’s a particular day that I can’t seem to motivate myself out the door. So I created a trigger which was a stop for a cool refreshing drink on my way out. 🍉 The thought of that drink became the trigger that got me out of the door.
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I don’t do enough of this at all, but to create me time and to take advantage of the support that I have from my mate to do so! He used to nag at me all the time to get out of the house and go see a movie with a friend. But I was to stubborn and now I understand the importance of that me time or even date night time!
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I need the energy and motivatiin to exercise daily for at least 30 min. With a buddy would be nice.
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🌊 Lots of great apps if you Google: water app reminder
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I would like to drink more water.
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How would you like me to hold you accountable to that? Weekly check-ins 😉
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I would like to spend more private time with God
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Morning yoga 😄
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What if we redefined workout? Would 15min of hide-and-seek with a little one count? In my opinion yes. Walk for 15 minutes on a path that you like, not for fitness but for reflection.
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I want to get in a workout every single day. It doesn’t have to be hardcore, but it would be nice to have the motivation and energy to even get in a stretching day.
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Wow, what app is that? Also, how much water do you want to consume? (Are you trying to do 2 hydro flask full?)
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I don’t drink enough water. I am trying to make sure I drink more and even got an app to help remind me.
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