Maybe you’ve noticed that I usually start these BEAUTIFUL SOUL CHALLENGES with a prompt and then finish off with a quote. The purpose is to become a catalyst for your thoughts and then reaffirm it with a brilliant saying. (Usually someone else, Lol.)
You are a beautiful soul and this was created just for you. Yes it’s personal and yes it’s intentional. I want you to take five minutes and jot down what you’re grateful for and increase it over time.
I’m going to spend…
- 5 Minutes Daily
- 15 Minutes Daily
- 20 Minutes Daily
- 25 Minutes Daily
- 30 Minutes Daily
on my self care through journaling.
You can start with gratitude post and then move onto other subjects but always take time to be grateful for something. If you don’t feel comfortable with journaling or wonder if journaling is similar to keeping a diary then here’s a post just for you: Why is a diary NOT a journal.
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