More gym time B4 the Holidays.

Just before the pies, cakes and cookies [aka Holidays] is the perfect time to join the gym. No joking. Why? Because you can boost your metabolism and keep it going throughout the plates of holiday treats.

Yes you can out-eat your workout so let’s plan to succeed.

The goal isn’t to excercise so you can eat more. Nope. The goal is to boost and maintain your metabolism. I’m referring to your bodies ability to break stuff down and turn it into energy. The type of energy that will help you maintain vitality and wellness through the stress that often comes with the holidays.

1. The initial WALK IN can make us feel nervous and tense. The goal is to get through the door.

2. Many of these places have introductory packages. Read the fine print and make sure there aren’t any cancellation fees, which is good to know if you move away.

3. Classes are the best way to become familiar to the space. You don’t have to talk to anyone until you feel comfortable and meanwhile you’ll get a great workout. (I’m a Zumba instructor and of course I would suggest Zumba)

4. Creating the habit will make it easier to maintain. Especially on the days you don’t feel like working out. (Believe me those days come often.)

5. Begin to explore some of the options the gym provides while maintaining your current schedule.

Watch the video from this blog post.

What’s your biggest fear about joining a gym?

Would you feel more comfortable working out with someone?

Have you tried fitness apps and do you use them often?

🗻 Food | Fitness | Features


2 thoughts on “More gym time B4 the Holidays.

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