The whole point to habit tracking is to shine a light on YOU. You’re basically paying attention to yourself. The vlog above and the pics in this post are from a habit I started with my Ohana. It was to run-away into nature on weekends.
Nature feels like a sanctuary from this digital world. It’s the only place that we can chillax. The idea was to plan, schedule and track what we do. So far so good.
I first started habit-tracking, back in the day, when trying to watch my water intake. Today I track all sorts of things. [Why?] Because understanding my habits has become a part of my holistic practice. You see I’m not interested in loosing weight but I am interested in lifestyle. That’s the #1 benefit to tracking, knowing your lifestyle.
This flows nicely with a post I did called Subconscious Curating. I also wrote an entire “how to” blogpost on my WholelisticFit page. I’ll include the link below.
Which is why I’m inviting you to track your habits. In fact I’ve created a tracker that you can PDF print for free. Click here and grab your tracker today. [PS: I put a lot of work into creating the habit-tracker and it is an opt-in printable. It’s up to you if you choose to join my Mermaid email list.]
Use it to track your…
💵savings
☕️coffee intake
🍱eating
🛀🏽self-care
🙂🙃 mood
📝daily journal
🎨art & creativity
🚭 📵quit something
🏋🏽♀️⛹🏽♀️🏄🏽♀️🚴🏽♀️start something
The possibilities are endless. This is one of my favorite blogpost because this process has changed my life for the better. 🤓
Grab your free PDF today…
https://www.wholelisticfit.com/blog-1/2017/8/10/habit-tracker
