Well that totally depends on what you want. Maybe fitness is a social event and you’re just chillaxing through the process. Otherwise YES EATING HEALTHY MAKES A DIFFERENCE. [Said with love and support.]
The best way to transition is slowly & NOT through a DIET [said as an educator] in my opinion. Again it’s my opinion, I’m not telling you what to do.
I recently started cooking like this. For a long time Quinoa seemed difficult but it wasn’t. The only problem was my negative perspective, so once I got over it I started cooking it regularly.
Now I prep my meals and enjoy experimenting with Quinoa. But believe me when I say that I don’t eat like this everyday. In fact my weekends look totally different.
Anyway, back on the subject, food does matter. I actually wrote another blog about it called FOOD & FITNESS, WHY IT MATTERSWhy am I writing about this?
I actually overheard a fitness coach tell a client, “Don’t worry you can workout those calories, just keep coming.” Hmm… the calories from a jelly donut 🍩 isn’t the same as a sweet potato. One actually carries vitamins & minerals, and the other is empty of any value. [Note: I was visiting this gym for a master class.]
PS: Sugar isn’t the same type of energy as chia seeds, I’m just saying. But don’t get me wrong I like a Sunday sweet treat but I don’t expect those calories to benefit my body.
Why can’t all fitness professionals be honest?
I addressed the coach later and asked, “Why didn’t you tell her the truth.” He said, “Because it doesn’t matter, I can help her burn off the calories.” HOLD-UP Shouldn’t we be empowering our clients to make better choices. I would rather have my clients learn to live sustainably instead of relying on me. My thought, “No bueno brah!” And, “Where did you go to school?” Okay, I have to change the subject…
My weekend, on special occasions.
When I do have a special treat I splurge on quality. In other words the baker or chef totally luvs what they do. Their recipes are a combination of curated products, such as farm fresh eggs.
Recently my Ohana enjoyed some Macaroons & Cupcakes from our fave Seattle spot Trophy 🏆 Cupcakes and Party. This is a weekend treat.
True story: I put supermarket cupcakes in a Trophy box and my Na Keiki (children) totally knew the difference. They were like, “Mom this taste different!” “How so you know, it was in the box?” I asked. “THE FROSTING DOESN’T TASTE RIGHT!!!” Ahh so true, they’re mini-foodies. You can taste the quality.
I hope you enjoyed this post & please share the Aloha. Tell me how you balance food, fitness & family. PEACE Be the Journey
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