Don’t YUCK my YUM

I didn’t create the title, it was something a friend of mine shared. You see my business is in the wellness and fitness realm but from 8am – 4pm I’m an educator at a local school. My department is in cultural education specifically Native American’s of the Pacific Northwest.

Since returning I purposed to incorporate holistic lifestyle and social emotional well-being through traditional teachings. The best part is that I’m not alone.

Made by a fellow teacher Davina, it’s nettle soup with squash, organic potato and corn. Learn about nettles. She made this while our students were watching virtually.

Nettle is part of the traditional foods of the PNW and is high in vitamins and minerals. There’s an old teaching that if you eat the food from your region it will give you what is needed for that climate.

I’m in the Superman beanie on my friends property, Payette, who is talking to Davina. Meanwhile our other coworker, Carl, is preparing his bag for nettles.
Most people mow down this lovely delicacy and consider it a pest. They don’t realize that under all of the sting is a nutritious gift from Mother Nature.
When the shoots are young we’ll gather 1/3 from the area, leaving the rest to mature. Young shoots are delicious but you have to cook it first to remove the sting.

My goal is

To share wellness through holistic teachings just like that old saying, “You are what you eat.” If I can help one student embrace plants like nettles then I’ve succeeded.

I’ve noticed how the students have visibly suffered health wise during covid19. Lack of motivation, not playing outdoors with friends, instant breakfast and lunches are the perfect storm for obesity and learning difficulties connected to nutrient deficiencies.

A solution

Is to host virtual cooking sessions where we incorporate traditional foods of the PNW tribes with other local products.

Carl showed his class how to cook salmon.
Added simple herbs.
Incorporated more veggies.
Made it look pretty.

Fit Foodie

Is recognizing that what we consume is just as important as a workout… probably more so. Food should grown in good soil or roam in an organic environment, not processed in a lab. (Labs create a majority of our food supply, yikes.)

I’m not hating on labs, they serve a purpose. Which is to supply a large quantity of people at an affordable price. However if more people read labels and shopped accordingly it would force our food source to reconsider how they grow and feed us.

Here’s previous post I made titled…

If I workout do I need to eat healthy?

Join my newsletter and I’ll see you on the other side.

PEACE In The Journey, Ho’omālamalama

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s