Breakfast Hacks

I’m notorious for skipping breakfast but feeling guilty about it later. I was stressing about what to eat and forgot to eat. Then I realized, i need a simple no-fail solution. Here’s my breakfast solution, and yes they’re all oatmeal.

  • When I’m running late I’ll have a Bob’s Red Mill instant oatmeal in a cup. $1.59
  • If I feel like meal prepping I’ll do a couple of oatmeal in a jar with apricots, dates, nuts and other dried fruits. $0.75
  • Sometimes I’ll splurge and get a fresh blueberry oatmeal from Starbucks. $3.75

The bottom line is to create healthy habits. Stick to a simple no fail breakfast menu and vary your options. You’ll prevent boredom and promote balance. (Ex: different types of oatmeal.)

The number one reason I enjoy oatmeal is because of its fiber content. After all fiber scrubs the colon and we all want our colon to be clean. (Right) There’s other benefits but being fibrous is a highlight.

I’m focusing on breakfast because our country, USA, has a backward view of a 1st meal. If you think about it, everything we consume has a lot of sugar or even worse… fake sugar.

  • Muffin = Cupcake
  • Pancake = Cake
  • Cereal = Similar to “Sprinkles” on a Cake
  • Instant Cocoa = Milk Chocolate
  • Chocolate Milk = Creamy Milk Chocolate

Prevent boredom and promote balance.

By Ho’omālamalama

The goal is to hack-away at what doesn’t work and find what does. Because a hack isn’t just a shortcut, it’s also a better way of doing something. The best way to adapt *clean eating habits is to update one meal per week, then one week of meals. My hack was breakfast. What’s yours?

*Clean Eating (my definition): non-GMO, low to zero sugar, no preservatives or additives.

Now this discipline does not include cheat-days 🙂


Cooking with co-workers.

We’ll I didn’t cook, this time, but I had the opportunity to taste it! Pickles and energy bites came from Carl’s class at the high school.

Elderberry oxymel made with elderberries, herbs, honey and apple cider vinegar. It’s a delicious tonic that my friend, Davina, has perfected over time.


Classic Treat

I enjoy eating Red Vines licorice but not all the additives and preservatives. Luckily there’s an alternative and it’s called Classic Red.

Just don’t eat the whole bag in one sitting. Check the bag for recommended daily servings per person. However if you’re like me that won’t work. So I typically share it and take a few pieces.

Oh, and it’s vegan.


March’s Fitness

When covid19 shut down the school I started online fitness for teachers. It was amazing and inspirational. The best part is that we still workout. In fact March 13th will mark our one year anniversary. Here’s this months schedule:

More stargazing! Please.

Remember when

Stargazing was cool and families, lovers and people with pets would take to the streets at night to look up. It was a healthy past time that didn’t feel like a workout. (Why?) Because it benefited the mind, body and soul.

Mind

It allows you to gain new perspective, looking at the same passageway under a different light. Opening up your mind and tapping into wonderment.

Body

Conditioning through curiosity. You’re wondering, “What’s around the corner?” Then you look up to see a beautiful night sky approaching and take a deep breath. Brain cells are being intrigued and inspired, this is something you will never experience on a treadmill.

Soul

With all the benefits of clean oxygen and a beautiful view your soul can drink from this positive experience. Allowing mindfulness and acceptance to regenerate the deepest regions of your being. Uplifting the soul.

Include the ‘Ohana

  • Allow them to choose where you’ll walk.
  • Choose well lit, community spaces.
  • Bring flashlights and pets. (Make it fun.)
  • If you have time, pause and bring out a sketchbook.
  • Don’t look at your watch, look at their faces.

You can never take back time-spent so use it wisely. Stop regretting and start living your best life!

Try this…

  1. Schedule a day to stargaze and walk at night.
  2. Level up by alternating a brisk walk into a stroll. For example: jog to the light pole and then walk to the next one.
  3. Model the need for fitness during times of stress. Help your family adapt healthy habits because movement is a wonderful way to cope with stress. (My opinion isn’t medical advice, always consult your doctor.)

Sky’s the limit.

Looking up is the perfect reminder to our daily hustle, it connects us to the beauty around us.

Stargazing helps us live in the NOW. Stay connected and join our newsletter where we share the occasional printable and more.

Helping Others Heals

Below is a blogpost from another blogger because I wanted to share her special words.

I see shadows fly by I see figures at night I see angels up high I see demons keep tryin I see you still cryin I see them still lyin Keep moving. …

Focus on Fear or Focus on the Fight.

Getting people to help.

The truth is that there’s helpers all around but they’re waiting for someone to ask.

After reading the blogpost above I knew that I had to share it. The world around me is going through so many changes and transformations and a part of me wants to curl up and go back to bed.

However that didn’t happen. Instead I started to listen and hear the needs of others. Which motivated me and I wondered, “Who can help me, help others?”

Donations from my coworkers for a family in need. This is the time to pull together.
We have to build COMMUNITY and connection! To help those in need who would never inconvenience another human.

I’m re-sharing a poem above…

It was written on another blog and it flows with how I’m feeling. You see my small community had four funerals in one week. The pain and silence is dangerous and unbearable.

Recently a few of my coworkers from the Culture Team focused on helping one family with four teens. We tasked ourselves to make gift baskets for them and send them virtual hugs.

Fighting for PEACE

That might sound like an oxymoron but peace of mind, body and soul isn’t free. We have to fight to protect our sanity, way of life and most of all our COMMUNITY.

Yummy snacks from Costco

We armed ourselves with cuddly blankets and sweet treats with the hope of meeting their basic needs.

Don’t give up on your fellow human being(s), we’re all in this together. See you on the next blogpost or checkout my holistic Insta.

Cheat Dayz

I’ll be the 1st to confess that I live for cheat days! But even when I’m cheating I try to keep it non-GMO, organic, kosher, locally grown or homemade.

From my coconut water to hot dogs I try to keep it clean. Clean eating is basically everything I mention earlier. In fact buying your greens from a local grower is typically the better choice.

  • Most family farms don’t use pesticides.
  • They often can’t afford the “organic” label fees.
  • So they don’t charge organic prices.
  • Their produce has a small carbon footprint.
  • You’re supporting your community.

When to shop.

Buying organic isn’t expensive IF you know when and where to shop.

  • Costco has organic whole chicken which can create several dishes. You can also grab quinoa, hemp hearts, chia seeds and organic bison. (You don’t need a lot of protein but you do need more plant fiber.)
  • Fred Myers/ Kroger has an entire section of organic meats that have a regular expiration date. I typically wait for a sale and scoop up a bunch then freeze them. They also have my favorite coconut water, organic squashes and bananas.
  • Greens – You can join a local co-op or produce box membership for a community farm. They have the best eggs and their greens are tasty. (A good egg should have a high yolk and vibrant coloring.) Also check WholeFoods on Amazon.
  • Cash & Carry is a shop that sells to businesses and they specialize in offering Bob’s Red Mill grains and gluten free products.
  • Costco Business doesn’t have the famous $1.50 hotdog combo but it does have bulk garbanzo beans, organic pho noodle bowls and raw honey.

Basically

Even when I’m blowing the bank I’m still observing some form of clean eating.

For example I showed my teens how to make lasagna and we went all out!

I enjoyed every single calorie and I’d do it again!

We made several pans because we invited our Ohana over for dunch (dinner + lunch). My brother couldn’t make it so he got a pan for his house.

You’re suppose to let it sit but that didn’t happen. We watched the layers of mozzarella and Tillamook cheese ooze down the side like lava.

It was glorious.

We topped off our dunch with cake(s).

In Hawaiian we say…

Piha ka ‘opu

Full/content is the stomach.


Workouts

So far my children and I have been sticking to our 4x’s or more fitness schedule. I haven’t opened my livestream sessions yet but it’s coming.

We’ve been enjoying the outdoors.

No resolution, No problem

I decided to be selfish in January

As we celebrated the dawn of a new year I wasn’t trying to make a resolution, start an eating program or pressure myself into a ridiculous workout regiment.

I just wanted to enjoy the new year and step away from the previous one. What I chose to do was…

  • No live-streaming in my private Facebook group.
  • No online fitness.
  • No hula sessions.

All I did was meditate, practice hot yoga four times a week and explored new recipes. I felt like I had to work on me and ground myself.

Stir fry portobello mushrooms with nori and sesame seeds, over spinach. The dark coloring is the nori.

Be more YOU

I suggest that you take time to ground yourself and reconnect to your beautiful soul. It doesn’t make sense to draw water from an empty well and we all should have learned some important life lessons from 2020.

Covid19, elections and civil unrest contributed to an emotional roller coaster ride. Depression, oppression and worry knocked us off our feet. The last one standing were people who developed a strong sense of self-worth.

Which is why I decided to be selfish and work on being me in January. However, in February I’m launching a new fitness program that involves helping families develop a holistic lifestyle. Woohoo!!!

Stir-fry: kale, sesame oil, sesame seeds, nori and fried tofu. Next to one of my favorites… steamed kalo (taro).

I did a first…

I bought my first microwave oven… seriously! Yes it’s a staple in North American culture but it’s one of the things I’ve rejected. I don’t really need it to cook for me and I don’t like microwave popcorn. Although I do luv kettle corn, yikes!

My retro microwave oven.

I bought it for two reasons. It’s great for melting products to make my salves and my husband has to heat up his meals. (I’ve been meal prepping for him and he’s been eating it cold.)

Can you see my “shaka” in the reflection.

I figured that owning one doesn’t have to be an eyesore. So I actually found something that looked cute. Who knew that a microwave could be this stylish? I’m happy with it.


PS:

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Ceremony of the Soul

I usually spend winter solstice reflecting and once the New Years bell rings I’m refocusing. I’ll ask myself…

  • What do I want to create?
  • What do I want to be known for?
  • How do I want to SHOW UP in this new year?
  • How will I improve?
  • Why is this important to me?

December in the PNW is a combination of chill and rain, lots of rain. I’ve grown accustomed to the clouds and learned to stick to my plans regardless of the liquid sunshine. On this particular day the sun made it through. Which is perfect because every year during winter solstice we join the Nisqually Tribe to welcome the change. [Scroll down and watch part of the ceremony.]

It’s a two day celebration called Winter Moon and the McCloud Ohana have been the caretakers of this ceremony for many years.

Solstice

A time just before great change, for example summer solstice is the longest day in the northern hemisphere signifying abundance, harvest and beauty. Meanwhile winter solstice is the catalyst to regeneration, self-reflection and rejuvenation. It’s also the shortest day of the year.

Our inner being understands solstice and change which is why we look at the new year as a chance to regenerate and start over. We’re wired to do this.

During this time the Elders share their wisdom and we reflect on their words.

Success

Good things come to those who pay attention to their inner voice. If you remove the distractions, blinking lights and phone chimes to focus on…

What do you desire in the new year?

What do you need to make it happen?

When will you start?

Mack and Joyce McCloud have been hosting this for generations and taught their children to carry on. The two pictures above are the two of them.

Healthy body comes from a healthy mind.

Start by taking time to nurture and listen to the cravings of your soul. Then make a food and fitness plan for the coming year. Don’t spend a dime on workout equipment or nutritional products until you answer the questions I posted above.

After everything is done the children hang god’s eyes in the trees to decorate them for the new year.

Commit to a plan once you’ve

  1. Completed a self-reflection session. (Basically answer the questions above.)
  2. Designate time towards intentional movement.
  3. Assign someone to be your accountability partner.

Above all keep your word! Do not break the promise you make to yourself. Whatever you choose to do in the near future be consistent to show-up for yourself, even when the going gets tough and you want to give up.

Generational

Hau’oli Makahiki Hou to all of you beautiful MANA Wahine out there! Just keep moving.

https://youtu.be/pBzh6v9ChjY

3 Self-Love, Self-Care GIFTS 🎁

I’ll keep this one short and simple, in fact I’ll just post a bunch of pictures.

Blueberry, Elderberry, Raisins, Apple, Hibiscus & Cornflower Petals.

I have awesome friends who enjoy making teas and tinctures. This tea mix was made by Davina Barril and we share the joy of organic products.

I put some in a carry around tin and it’s delicious.

Elderberry, Nettles & Rose hips

The tea mix above was made by another friend and fellow nature lover Jennifer Vasilez. Both Davina and Jennifer appreciate the gifts of this land and find time to gather and create. The coolest part is that they’re rediscovering the teachings of their Native heritage.


Lucious Oils

Melt: Cocoa Butter, Unrefined Coconut Oil, Shea Butter… Cooling: Macadamia Nut Oil, Sweet Almond Oil, Argan Oil
Cooling Stage
Vitamin E for the skin.

Clay Mask

Fullers earth clay with rose powder, rose petals and lavender. To read more about clays click here.

It’s easy to pick out the petals and they add a wonderful fragrance.


Mele Kalikimaka

Watch the video

https://youtu.be/eJOyInauMVg

Gifts 🎁 for friends who teach Native Culture
Can you see the three I made?

Hacking Holidays

So I’ve been MIA but with legitimate reasons, listed below, but what brought me back to the game (so to speak) is my Luv of food and sharing. In fact I’ve involved my children on this quest to fight the COVID bulge and hack the holiday eating frenzy. It’s back to food, fitness and family on MANA WAHINE FITNESS.

Here goes my, “Where I’ve been” and “What’s happening” list.

1. I didn’t know if I had anything left to share in this space.

2. Started working at a school creating, developing and co-hearting a program for preK-12th. (I’ll share a video below.)

3. Wrote an E-Book and didn’t know what to do with it after publishing. Walk Inn Beauty

4. Played around with a podcast Walk Inn Beauty and haven’t touched it in awhile.

5. Raising 7 children (4 are teens) and co-homeschooling with my husband.

It’s my WELCOME BACK 🥳 to blogging, which I missed.

I’m still teaching Zumba and my online classes are so much fun. I even bought new gear to celebrate the new sessions.

I started LUNCH & LEARN sessions via Facebook group. Keep reading, I have a simple wild rice 🌾 recipe.

Good Vibes

Tried VLOGMAS for a couple of days and it turned out pretty good. (pictures below) I talked my teenagers into joining me and they did a fantastic job. Speaking of youth, they currently join me during my online sessions since we turned our Ohana living room into a dance studio. Lol.

Christmas Vibes (Part 1)

Christmas Vibes (Part 2)

How to make a Kanakaloka

How to make a Ninja Elf


Fit Foodie

The BEST holiday hack is to meal prep because the goal is to jump into 2021… seriously! The sweet temptations are everywhere so you have to arm yourself with good food. So add that extra fiber and plant based proteins because the more you prep the easier it will be to say no.

Wild rice with greens and salmon.

It’s literally the same three ingredients styled differently. I adore these containers from ELLO and bought several at Costco.

Wild Rice: A mix of protein and fiber, low in calories. Contains Manganese an antioxidant, it aids in keeping the mitochondria in your cells healthy.

Brussels Sprouts, Kale, Broccoli & Purple Cabbage: You’ve seen those salad bag mixes at Costco and Cash & Carry. They’re time savers because one bag can do so much!

I added can salmon, not my usual choice but I was trying to create from a menu that could live in your pantry. Everything except the salad could keep for months. Video tutorial on the link below. Enjoy

https://youtu.be/l_ivTRRszQQ


Teaching

This picture is in the gym at Chief Leschi Schools of the Puyallup Tribe, a PreK to 12th grade establishment.

I started fitness sessions back in March 2020 when the pandemic first hit. It was a way for teachers to keep moving and stay positive. My initial goal was to remain active until the students returned… but that didn’t happen. (Yet)

So far several of us have continued but I’m really concerned about the students. Every time I see them on screen 👩🏻‍💻 sitting back, sedentary and aloof I get worried.

If you have any ideas please comment.