Stargazing was cool and families, lovers and people with pets would take to the streets at night to look up. It was a healthy past time that didn’t feel like a workout. (Why?) Because it benefited the mind, body and soul.
It allows you to gain new perspective, looking at the same passageway under a different light. Opening up your mind and tapping into wonderment.
Conditioning through curiosity. You’re wondering, “What’s around the corner?” Then you look up to see a beautiful night sky approaching and take a deep breath. Brain cells are being intrigued and inspired, this is something you will never experience on a treadmill.
With all the benefits of clean oxygen and a beautiful view your soul can drink from this positive experience. Allowing mindfulness and acceptance to regenerate the deepest regions of your being. Uplifting the soul.
Include the ‘Ohana
Allow them to choose where you’ll walk.
Choose well lit, community spaces.
Bring flashlights and pets. (Make it fun.)
If you have time, pause and bring out a sketchbook.
Don’t look at your watch, look at their faces.
You can never take back time-spent so use it wisely. Stop regretting and start living your best life!
Schedule a day to stargaze and walk at night.
Level up by alternating a brisk walk into a stroll. For example: jog to the light pole and then walk to the next one.
Model the need for fitness during times of stress. Help your family adapt healthy habits because movement is a wonderful way to cope with stress. (My opinion isn’t medical advice, always consult your doctor.)
Sky’s the limit.
Looking up is the perfect reminder to our daily hustle, it connects us to the beauty around us.
Stargazing helps us live in the NOW. Stay connected and join our newsletter where we share the occasional printable and more.
I usually spend winter solstice reflecting and once the New Years bell rings I’m refocusing. I’ll ask myself…
What do I want to create?
What do I want to be known for?
How do I want to SHOW UP in this new year?
How will I improve?
Why is this important to me?
December in the PNW is a combination of chill and rain, lots of rain. I’ve grown accustomed to the clouds and learned to stick to my plans regardless of the liquid sunshine. On this particular day the sun made it through. Which is perfect because every year during winter solstice we join the Nisqually Tribe to welcome the change. [Scroll down and watch part of the ceremony.]
A time just before great change, for example summer solstice is the longest day in the northern hemisphere signifying abundance, harvest and beauty. Meanwhile winter solstice is the catalyst to regeneration, self-reflection and rejuvenation. It’s also the shortest day of the year.
Our inner being understands solstice and change which is why we look at the new year as a chance to regenerate and start over. We’re wired to do this.
Good things come to those who pay attention to their inner voice. If you remove the distractions, blinking lights and phone chimes to focus on…
What do you desire in the new year?
What do you need to make it happen?
When will you start?
Healthy body comes from a healthy mind.
Start by taking time to nurture and listen to the cravings of your soul. Then make a food and fitness plan for the coming year. Don’t spend a dime on workout equipment or nutritional products until you answer the questions I posted above.
Commit to a plan once you’ve
Completed a self-reflection session. (Basically answer the questions above.)
Designate time towards intentional movement.
Assign someone to be your accountability partner.
Above all keep your word! Do not break the promise you make to yourself. Whatever you choose to do in the near future be consistent to show-up for yourself, even when the going gets tough and you want to give up.
Hau’oli Makahiki Hou to all of you beautiful MANA Wahine out there! Just keep moving.