Here are the fliers for the journey. I wanted to upload them onto my blog so I didn’t have to worry about papers. Mahalo Daydishka for giving me the lineup.
Link for PADDLE TO LUMMI here.
PADDLE TO LUMMI Facebook page here.
In May we started a special session for the Nisqually Canoe Family who are getting ready for the PADDLE TO LUMMI.
I’m doing a combination of Strong By Zumba™️ & holistic lifestyle coaching in preparation for the journey.
It’s a start & I’m excited to be working with Janel Blacketer of the Nisqually Gardens on some post-workout smoothies, yummy 😋.
When all else fails CREATE SOMETHING anything, just let it flow. “I’m Back!”
MANA Mindset doesn’t mean you live in an oasis & birds sing as you walk. It’s listening to your soul & taking a break to reconnect to the source of your JOY & HAPPINESS.
We will face stress & distractions. The goal is to identify them & have a system or mantra to get back on track. For me it’s art, mad art. 🤬
I just color like mad & think about what I need. I conjure the feelings that I desire: joy, happiness, success, organization… Meanwhile I don’t stop until the whole page is covered.
Then I write the first word that comes to mind & step back. 😇
This is what happens when my meticulous planning & schedules go BONKERS 👾👻 🥴 I do “Mad Art Therapy” or at least that’s what I call it.
I hope you try it 😁🤙🏽 and use #walkinnbeauty if you do. Speaking of @walk_inn_beauty I will be sharing this technique in a mastermind session if you would like to join our community visit & follow the link & follow. I will post our next session.
Life is a woven web of food, fitness, emotion and so much more. It’s a balance. And when I mention beauty, I’m not talking about what you read in a magazine or see on Instagram. I’m talking about your physical beauty and how it relates to self-care.
These are a few of my fave bulk buy, organic beauty products. Most of my base ingredients come from Mountain Rose Herbs 🌿 locates here in the Pacific Northwest.
I’ve talked about clays before, here, and that’s because of its many benefits. My fave is Rhassoul 💜 luv it!
I recently started to add incense into my routine for the sheer pleasure of the aroma. Shoyeido is my favorite brand because it’s not crazy-smoky like others and I don’t get irritated by the fragrance.
Salts!!! After any grueling workout you’ll want a regenerating salt bath. I like to make my own. But sometimes I get lazy, that’s when I turn to my friend who created these…
Oils!!! After the soak I keep it simple. And yes there is a difference between regular and organic oils.
This is something I just got. Going to do more research on it. It’s a Himalayan salt rock. Have a healthy & fit week!
PEACE BE THE JOURNEY
Oh so random compared to the regular wellness chat but I’m posting about MANA. You know, that Polynesian word for strength & energy. Three things get me in a MANA MOOD: Planners (because I like to schedule), Crafting (gets the happy-vibes flowing) and Intentional Jewelry like my lava stone bracelets.
My daughter slinging out her “shaka.” 🌴🤙🏽
Well that totally depends on what you want. Maybe fitness is a social event and you’re just chillaxing through the process. Otherwise YES EATING HEALTHY MAKES A DIFFERENCE. [Said with love and support.]
The best way to transition is slowly & NOT through a DIET [said as an educator] in my opinion. Again it’s my opinion, I’m not telling you what to do.
I recently started cooking like this. For a long time Quinoa seemed difficult but it wasn’t. The only problem was my negative perspective, so once I got over it I started cooking it regularly.
Now I prep my meals and enjoy experimenting with Quinoa. But believe me when I say that I don’t eat like this everyday. In fact my weekends look totally different.
Anyway, back on the subject, food does matter. I actually wrote another blog about it called FOOD & FITNESS, WHY IT MATTERSWhy am I writing about this?
I actually overheard a fitness coach tell a client, “Don’t worry you can workout those calories, just keep coming.” Hmm… the calories from a jelly donut 🍩 isn’t the same as a sweet potato. One actually carries vitamins & minerals, and the other is empty of any value. [Note: I was visiting this gym for a master class.]
PS: Sugar isn’t the same type of energy as chia seeds, I’m just saying. But don’t get me wrong I like a Sunday sweet treat but I don’t expect those calories to benefit my body.
I addressed the coach later and asked, “Why didn’t you tell her the truth.” He said, “Because it doesn’t matter, I can help her burn off the calories.” HOLD-UP Shouldn’t we be empowering our clients to make better choices. I would rather have my clients learn to live sustainably instead of relying on me. My thought, “No bueno brah!” And, “Where did you go to school?” Okay, I have to change the subject…
When I do have a special treat I splurge on quality. In other words the baker or chef totally luvs what they do. Their recipes are a combination of curated products, such as farm fresh eggs.
True story: I put supermarket cupcakes in a Trophy box and my Na Keiki (children) totally knew the difference. They were like, “Mom this taste different!” “How so you know, it was in the box?” I asked. “THE FROSTING DOESN’T TASTE RIGHT!!!” Ahh so true, they’re mini-foodies. You can taste the quality.
I hope you enjoyed this post & please share the Aloha. Tell me how you balance food, fitness & family. PEACE Be the Journey
RANDOM CONFESSION: I adore packaging. I’m such a geek 🤓 because I will read & study the fonts, labels & design.
Read more here.
[🌷Special Edition – for busy Women]
I’ll admit that the title might not sound brilliant but I had an “aha” moment. Which started with my morning oatmeal. The truth is that everyday I wake up into a busy schedule & the one thing that suffers are my meal-times. I do take supplements but I know that it’s food, I still need protein.
[Scheduling & planning my meals & workout.]
[ABOVE: Fit-Foodie ideas on Instagram, it looks time consuming but everything I create is under ten minutes, some are five minute meals.]
Parenting & wellness should go hand in hand, but if you’re a certain type of parent, like I am, you put yourself last. Thus the I’m-too-tired-to-do-anything syndrome sets in. Maybe it’s laziness but the truth is that I’m worn out! So if that sounds lazy then so be it.
Here’s my epiphany, I already know my schedule and like clockwork I don’t have time for a healthy breakfast. I wake up at 5:45am to do a 6:00am Burst then do my daily devotions, check my messages & post on social media. By 7:00am my seven children are up, having breakfast, morning chores, school for the older ones & walk the dog. Then 11:45am rolls around and a puzzled look comes over me, “Did I eat breakfast? What’s for lunch?”
As the onset of a afternoon nap closes in on me and I finally stop to eat something. And in my tired state it’s usually a poor choice. Yikes! Time to REWIND!!! This is how I empower my schedule…
After my 6am burst & devotion I grab my prepared oatmeal. Zero work involved except pouring the hot water and letting it sit while I get my tea ready. I chuck back my supplements & eat breakfast. ✅ Done.
Basically every meal is prepped because I know how lazy/tired I’ll be. If you’ve read my previous post, “Sabotage your way to success” you know where I’m coming from.
I find myself preparing all the mundane task and creating time fun things like a nap, art or read. I love my NEW & improved life.
What can you do in advance to free up some time or make your daily flow feel less stressful?
You need to schedule in some laziness, time in the day to do NOTHING but recharge your body. Start this habit while you’re young it will benefits you as the years pass by.
Speaking of recharging, why not rejuvenate, refresh & revive your entire being. Checkout my other blogpost…
Click here to read, “The three R’s of Spring.”
We set aside one Sunday each month, in Spring, to gather and workout. The crowd changes but their energy is always amazing. Some drive 45min just to workout. Next session will be April 15, 2018.
The weight-loss industry and fitness realm have one thing in common. They create for the masses NOT unique individuals.
What if there was something that a local herbalist could create for you?
They’re nothing like a dietitian or nutritionalist but can be super beneficial. Their delivery system come in three forms: Teas, Tablets and Tinctures. (Also, creams and salves but neither of those words started with “T”)
TEAS: herbal mixtures to work within the gut, permeating your digestive system to detox, soothe or energize.
TABLETS/PILLS: Imagine everything you wouldn’t eat, but know it’s good for you, stuffed into a tiny caplet. Fungus like reishi mushroom can be quickly digested for its benefits.
TINCTURE: A liquid extract of an herbal product. A single drop of a specific tincture under your tongue can work wonders in the body.
There are powder blends, salves and so much more.
I personally enjoy the quality of knowledgeable people, and what they have to share with me. Bottom line, I didn’t have to pay for their education but I do benefit from it.
As a bonus, I wrote another article called, “It doesn’t have to be organic.” And if you’ve read this post then the other one will make total sense. I’m trying to shed the light on local business.
Click here to read the blogpost.
We often default into a donut 🍩 after declaring, “I’m going gluten & sugar free!” Why do we give into temptation? Well, it’s because we forgot to sabotage our way into wellness. Why should you do this? Okay the simple version is that food packaging, ingredients and processing has changed so much.
I would default into Cheetos when pressed for time. So I decided to meal prep. My biggest failure comes when I fail to plan, sounds like a success quote.
If you fail to plan, you plan to fail. ~B.Franklin
I use to think that people who practiced Meal-prep Sunday were extreme but then I realized that they learned a valuable trait. They sabotage their way into wellness.
As a foodie I completely up cycled the meal-prep idea.
Remembering my first experience with meal-prep helped me create a program for my fitness members. Many of them are just like me, food is memories. I try to introduce meal planning with foods that they’re familiar with and then branch out.
All of the pictures link to where I first shared them and the ingredients. Information about my my fitness program click here. PEACE Be the Journey.
I’ve heard the comment, “You can eat whatever you want, as long as you burn off the calories.”
To, loosely, quote JJ Virgin, “We’re a society of sugar burner(s) not FAT burner(s).”
We’ve been programmed that sugar is energy & fiber, like prunes, give you diarrhea. So we consume sugar filled energy drinks and avoid fiber at all cost. We actually think iceberg lettuce is healthy, but its soul purpose is to hold your dressing.
1. Start with a food journal.2. Cut out food & fitness images that inspire you. Glue them in your journal or in my case I use a DIY Make Mahalo Planner.3. Draw, doodle or write your daily focus. Mine is, “Walk In Beauty.”4. Look for food & fitness inspirations. Here’s my food & fitness boards. Also allow yourself to be inspired, I share mines here. 5. Create a menu & make it happen. Schedule your fitness sessions & ask someone to hold you accountable.
I’m including a YouTube vid by JJ Virgin. I appreciate how she’s speaking out & educating America about our food & fitness perception.
If you’d like to build accountability around your food & fitness goals, connect with me on Instagram.