Beautiful Body – Day 19 & 20

Your body has an amazing first line of defense called skin. It protects your muscles, organs & bones. It holds us together and puts up with our tattoos, piercings & writing notes on the palm of our hand.
And how do we show kindness to the tissues of life that cover our entire being?

Well (deep breath) in BEAUTIFUL BODY Challenge  hopefully we’re…

  • Drinking lots of water.
  • Eating foods that are nutrient rich.
  • Meditating. (That’s in the BEAUTIFUL SOUL Challenge)
  • Using products that don’t have long & hard to pronounce names. Keep it simple.
  • Choose a self-care night to indulge in a clay mask, foot soak and bubble bath. (Make up your own routine.)

 Try to focus on a good skin care regime. It might not always work out but say this first, “I’m worth it” and then MAKE IT HAPPEN.

Skin Fit: Whipped body butter that looks so good you’ll want to eat it! But don’t.

Throw a DIY SPA PARTY by inviting a few friends to bring ingredients and all of you can mix up batches of creams, lotions, bath bombs and much more.

Foodie Fit: I follow the Domestic Geek  and couldn’t choose just one of her meal prep videos so I made a playlist. She’s worth the subscription & I hope you’ll follow her channel.

“Never be ashamed of small beginnings” said the great Oak to the acorn. 🌳

Dance Fit: Now this is one you can definitely dance with, I’m positive.

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Beautiful Mind – Day 21

  
Our mind is like a garage because we can stuff it with anything. What do you contain? Are you organized with shelves or renovated into a home gym? Are there boxes from 1975 stacked beneath 2013? 

Take a few minutes and start to empty things out through your writing. The purpose of this exercise is to notice what’s there and eventually organize it. (Organizing will happen tomorrow so don’t loose your paper.)

Dance Fit: I remember learning this routine at a Zumba Convention. 

Foodie Fit: ever wondered about squash and how to cook it?

  
You can make a difference, start sharing this BEAUTIFUL MIND challenge with a friend or loved one. Setup a specific time to work on it or to checkin with each other. Maybe organize a girl group and use the daily prompts as guide. 

You can also post in the comments to make your thoughts known in the universe. And thank you for joining this journey. 

Peace be the journey.

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Beautiful Mind – Day 20

  

Let’s pretend it’s your 12th birthday you rip open a card and dig for the money tucked away. And then imagine 10-years passed by and you’re going through a difficult time when you stumble across the card but this time you read it. The message says: To a brilliant and beautiful young lady, you’re AH-MAZING and never forget that! Love Mama. You break down into tears because you realized that someone believes in you.

That realization it all it takes to stand up and move on. So why not take some time to write a meaningful letter to your future self and seal it with a kiss. Don’t wait for someone else to make you happy or feel valued. 

Become the advocate for your needs and never stop believing.

Foodie Fit: A dream for me, having a garden in Hawaii. I’m super inspired by this.

Dance Fit: this Kizomba has a great beat and looks fun enough to join in.

  
Please make sure to like, share & subscribe. PEACE Be the Journey.