Have you ever heard the saying, “If you like what someone has, figure out what they did to get there.” And how many of us know of Oprah Winfrey? (Everyone) She preaches the value of gratitude and how it got her to where she is today. Interesting right. It got her through disappointments, past abuses, horrible encounters and unfortunate events. 

Gratitude can help us all make peace with what we can not change and change what we can. 

It teaches us to accept seasons because into each life some rain must fall. 

It also becomes the main factor for attracting abundance.

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Gratitude is one of those things that has nothing to do with your feelings because it’s a directional energy. It’s a tool you can use to shift your perspective from negative to positive. You don’t need to feel gratitude to express it but the more you say (or write) it the more grateful you will feel.

Comment for connection.

Stick to your workout plans & eat clean. PEACE be the journey.

 The idea behind the BEAUTIFUL SOUL Challenge grew from an understanding that good things come from an attitude of gratitude. And what better way to create healthy habits then to start being grateful for what we already have. Gratefulness is both the seed & the catalyst.

If you’re not happy with your body then… be grateful for the way you dance, your imagination or another talent.

If you’re not proud of past decisions then… be grateful for the lessons you learned & move on.

If you’re not feeling loved then… be grateful for your ability to love and love your self.

The Goal is to focus on the positive which will shift your perception. 

Eventually, by healthy association, you will attract abundance and adopt habits to support your new lifestyle. So pick one, just one healthy habit, schedule it into your planner and practice it daily.   

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When I’m working with clients my purpose is to help them focus on one habit. And somehow that little win triggers lots of wins while building their confidence. I truly want every person to live out their greatest potential and starting small is the perfect place. One small step which is one simple habit. 

What habit are you working on? Comment for connection.

   I’m sure you’ve seen a boat load of fitness challenges for the body but what about the Soul? We don’t think of the Soul with the same respect as biceps or abs but isn’t it just as special? Perhaps even more important then the body since it’s eturnal. By eturnal I’m referring to the idea that the soul is bound to a body for a certain amount of time but it’s capacity can’t be calculated or measured. (Eturnal.)

Over the course of twenty one days you’ll see gratitude prompts that you can answer in the comment box or in your journal. Brace yourself because it won’t be easy but it will be beneficial in the long run. You should prepare yourself by…

1. Setting aside the same fifteen (15) minutes every day until you’ve completed the task.
2. Making or buying a journal that you can dedicate for the coming weeks.
3. Enjoying the process and join the community. Every soul is important.

Never doubt the power of Gratitude and the best time to use it is when you feel least likely to smile.

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The people that matter the most still need time with you. Try not to get too busy that you miss what’s important…

If you’re a parent of teens they still require your time. Maybe not in the same fashion as when they were five. Also, hearing words of love and adoration helps.

Bottom line – make your VALUE of them audible, let them hear you,

Don’t get too busy to tell the ones who matter most why you’re grateful for them.

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