You’ve probably heard the saying, “Thoughts become things” hundreds of times but how true is it? As it turns out it’s quite true and as you journey through these 30-Days of the BEAUTIFUL MIND challenge I hope you are benefiting. My goal for every reader is to become the healthiest & happiest, one day at a time. It is a journey but you don’t have to travel alone.

Foodie Fit: this recipe is so fresh.  

Dance Fit: shout-out to Aotearoa (NZ) dance crews  

What you believe to be true grew from a thought that was once new. ~Ho’omalamalama