We’ve almost competed the 30 Day BEAUTIFUL MIND challenge. As you reflect on Day-3 think about one person who can benefit from these post. Share with them about your beautiful mind  transformation and invite them to try it out. You can start them off on DAY 1 and encourage them. 

Experience has taught me that both permanent & positive change happens when our thoughts reflect our potential. (Thoughts become things.) The sooner you share your journey you switch from learner to teacher and your new mindset becomes a healthy habit.

Foodie Fit: for Sunday’s meal prep idea. This includes a shopping list & all the recipes for each dish. You can substitute or swap out any of theses.

Thoughts become things.

Dance Fit: Beto not only created the dance style that would become Zumba but he also sings 🙂 

True friends don’t let their friends think ugly.

Beautiful Thoughts + Beautiful Conversations = Beautiful Mind

  

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